How to align with the energy of the autumn equinox

Fall in the northern hemisphere and spring in the southern hemisphere marks the midway point of the astrological year. Like cycles in nature, our lives go through periods of growth. When seasonal energies shift, they resonate with our bodies and souls, making it a time full of potential for personal transformation.

What the equinox represents

It is a time to reflect on the season — contemplating what it brought us and perhaps feeling gratitude for its abundance or a sense of what we’re leaving behind. Alongside this, embrace the nourishing energy of the coming months. Ground yourself and find stillness, so you can attune to what you need.

Practices in soulloop app to nourish body, mind, and soul:

• Make breathwork a daily practice: Mindful breathing helps to bring about calm through an immediate transformation in the body. Simply becoming aware of your inhales and exhales activates your parasympathetic nervous system and enables you to reconnect to how you are — physically, emotionally, mentally, and intuitively.

• Balance your chakras: The change in seasons is a powerful time to tune into the energy of your chakras through meditations, mantras, breathing exercises, and asanas on soulloop app. Spending time in nature also stimulates your chakras and, with them, all your capabilities.

• Practice gratitude: Out with the old and in with the new (routine!). Start a gratitude journal or note how you’re feeling in ‘my mood’ check-in on soulloop app.

Reflect, rejuvenate, and connect to the magic within you. It’s time to step into your power.