Willpower is an essential factor in achieving our long-term goals. 

By trusting that we possess the necessary resources to overcome upcoming challenges, we enhance our likelihood of future accomplishments. We also release limiting habits and build self-esteem, which in turn moves us closer to our goals.

vidence shows that we are more likely to persist in a task if we are made aware that our determination is boundless, rather than limited. Although developing willpower can be challenging, psychology suggests that a significant aspect is trusting in one’s ability to achieve it.

Recent research and theory also suggest that there may not be a fixed amount of willpower. Instead, think of it as a muscle that can be strengthened through practice and positive reinforcement. 

Strengthen your willpower

  • Set clear goals: Defining your goals in specific and measurable terms can help you focus your energy and attention, making it easier to resist distractions. Stay on track with the Focus sound in Soulloop app’s music feature.
  • Build positive habits: positive habits that align you with your goals are essential for building willpower. Listen to Soulloop’s Fire element meditation to ignite your inner willpower and strengthen your positive habits.
  • Practice self-compassion: Facing challenges can be tough, practicing self-compassion and being kind to yourself keeps you motivated. Soulloop’s Daily practices encourage positive self-talk and understanding to help you practice self-compassion.
  • Take care of your body and mind: Willpower is a mental resource that can be influenced by physical and emotional well-being. Taking care of your body and mind strengthens your willpower. Soulloop’s Journeys for you guide you to integrate practices like meditation, breathing exercises, and yoga into your routine to support your mental and physical health.