A arte de desacelerar

Young black woman at home, sitting on the couch and writing in her notebook.

Whenever you’re faced with changes, it’s important to master the art of relaxation, which has innumerable benefits on every level: physical, energetic, emotional, mental, and spiritual. Prioritizing rest will support your soul to resolve unconscious tendencies, as well as provide you with the closure you need. Don’t forget, we repair when we rest and become… Continuar lendo The Art of Slowing Down Over