To feel a deeper connection with the world and those around you, start by investing in the relationship you have with yourself. Self-awareness is the greatest gift you can give to others (not to mention yourself!), and regular practice leads to meaningful outcomes. Learning to balance your chakras is one of the many tools that will accelerate your journey.
Chakras are energy centers in your body that act as junctions to ensure that your mind, body and soul work in harmony. Imbalanced chakras impact your emotional and physical wellbeing.
The seven main chakras and possible signs of blockages:
The crown chakra (located at the top of the head): relates to your spiritual connection and higher self. Blockages can manifest in feelings of insignificance, lack of spiritual connection and over-attachment to the material world.
The Third eye chakra (located between the eyebrows): represents the pathway to your intuition and wisdom in this world and beyond. Imbalances may leave you finding it hard to make decisions or lacking in inspiration.
The throat chakra: controls the way that you communicate and self-express. Notice if you struggle to speak your truth or share your feelings.
The Heart chakra: is linked to compassion, connection and love for self and others. If unbalanced, you may notice fear of commitment, lack or trust, anxiety, jealousy, or difficulty connecting to others.
The Solar plexus chakra (located between the ribcage and navel): the center of emotions, self-esteem, and confidence. Imbalances may present feelings of powerlessness, lack of self-esteem, or difficulty reaching goals.
The Sacral chakra: linked to sexuality, creativity and awareness. If unstable, this can lead to unhealthy self-image, difficulty with emotional or sexual intimacy, or feelings of overwhelm.
The Root chakra (located at the base of the spine): relates to physical healing, connection to earth, survival, and ambition. As it’s a primary source of energy, if blocked, it may leave you feeling stuck in life, inflexible, fearful, insecure, or ungrounded.
Top tip to activate your chakras using soulloop:
Emotional or physical stress will have a direct impact on your energy flow and your chakras may become sluggish. However, you can learn to balance your chakras using mantras, meditations and understanding their correlation with your Birth Chart in the astrological app. Find the specific Area of Life in soulloop app that links directly to your current challenges. Go to practices, and start exploring yoga poses, breathing meditations, mantras and readings. Through integrating these practices, you will activate these incredible energy centers, while keeping your energy grounded.
Emotional or physical stress will have a direct impact on your energy flow and your chakras may become sluggish. However, you can learn to balance your chakras using mantras, meditations and understanding their correlation with your Birth Chart in the astrological app. Find the specific Area of Life in soulloop app that links directly to your current challenges. Go to practices, and start exploring yoga poses, breathing meditations, mantras and readings. Through integrating these practices, you will activate these incredible energy centers, while keeping your energy grounded.
