Follow your heart

Stylish woman riding a bike in summer in Napa Valley, California

Together, we charge into the week with a series of spirited transits encouraging us to take action. Lean into this forward-moving energy and have the confidence to trust your intuition. Body-mind connections ‘Follow your heart’ is more than a positive motivational phrase. Advances in science have shown that we can understand our own internal states… Continue reading Follow your heart

Yin Yang

one cup of coffee filled with black coffee next to one empty cup

The pendular nature of balance has always been noted in ancient philosophies across the world. One of the most well known is the Chinese concept of yin and yang, two opposite but interconnected forces. When in balance, we experience them as a unity — a feeling of wholeness within ourselves. We enact this duality in… Continue reading Yin Yang