Flow from within: The endless benefits of yoga

Young Woman Doing Downward Dog Yoga Pose in Studio

Yoga helps you to shift focus to your inner life, so that you can deepen your intuition. Yoga originated in India some 6,000 years ago. Its teachings are rooted in self-knowledge, action, and wisdom. It embodies unity of body, mind and soul, and action, thought, and intuition, and is about creating balance and journeying inwards… Continue reading Flow from within: The endless benefits of yoga